Pete Stott v1000m/2:01r...4 row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
244
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,048m |
| Overall Time | 23:23.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 90 |
May 25, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 23 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 2:01 | 12m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:02 | 19m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 2:01 | 17m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r48m |
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Workout Graph
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