Pete Stott v15c/0:47r...6 BikeErg
2,576m
Meters
5:04.2
Time
1:58.0
Pace
90
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,759m |
| Overall Time | 13:20.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 81 |
| Revolution Count | 444 |
| Power/kg | 2.29 |
| Drag Factor | 83 |
June 03, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.2 | 2,576m | 1:58.0 | 213 | 1031 | 81 | |
| 0:45.6 | 407m | 1:52.0 | 249 | 1156 | 84 | |
| r: 0:47 | 44m | |||||
| 0:48.7 | 417m | 1:56.7 | 220 | 1056 | 83 | |
| r: 0:56 | 40m | |||||
| 0:54.8 | 451m | 2:01.5 | 195 | 971 | 79 | |
| r: 5:35 | 41m | |||||
| 0:49.0 | 424m | 1:55.5 | 227 | 1080 | 83 | |
| r: 0:29 | 26m | |||||
| 0:54.8 | 447m | 2:02.5 | 190 | 953 | 79 | |
| r: 0:29 | 32m | |||||
| 0:51.2 | 430m | 1:59.0 | 207 | 1013 | 81 | |
| r183m |
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Workout Graph
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