Pete Stott v300m/1:01r...12 row
3,600m
Meters
13:07.3
Time
1:49.3
Pace
260
Calories
Rest Distance | 125m |
---|---|
Rest Time | 11:12.0 |
Overall Distance | 3,725m |
Overall Time | 24:19.3 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1221 |
Stroke Rate | 29 |
Stroke Count | 385 |
Drag Factor | 109 |
June 04, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:07.3 | 3,600m | 1:49.3 | 268 | 1221 | 29 | |
1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | |
r: 1:01 | 21m | |||||
1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | |
r: 1:01 | 11m | |||||
1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
r: 1:01 | 13m | |||||
1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | |
r: 1:02 | 11m | |||||
1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | |
r: 1:01 | 11m | |||||
1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | |
r: 1:01 | 12m | |||||
1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | |
r: 1:02 | 12m | |||||
1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | |
r: 1:01 | 9m | |||||
1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | |
r: 1:01 | 6m | |||||
1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
r: 1:01 | 10m | |||||
1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | |
r: 1:00 | 9m | |||||
1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | |
r125m |
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Workout Graph
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