Pete Stott v1000m/4:31r...4 BikeErg
4,000m
Meters
7:55.2
Time
1:58.8
Pace
133
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 4,103m |
| Overall Time | 22:14.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 82 |
| Revolution Count | 674 |
| Power/kg | 2.25 |
| Drag Factor | 76 |
June 10, 2024 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 82 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 86 | |
| r: 4:31 | 34m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 82 | |
| r: 4:49 | 35m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 82 | |
| r: 4:59 | 34m | |||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 81 | |
| r103m |
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