Pete Stott v500m/3:05r...8 row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
267
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 4,102m |
| Overall Time | 37:40.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 111 |
June 11, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:05 | 19m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:03 | 15m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 3:05 | 17m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 3:07 | 16m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:08 | 12m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 3:11 | 8m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 3:12 | 15m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| r102m |
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Workout Graph
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