Pete Stott v250m/0:45r...12 row
3,000m
Meters
10:49.6
Time
1:48.2
Pace
219
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 19:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 94 |
June 12, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000m | 1:48.2 | 276 | 1249 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 20m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 16m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 20m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 16m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 21m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 9m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 22m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 21m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 17m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 14m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 22m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:45 | 16m | |||||
| r214m |
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Workout Graph
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