Pete Stott v9c/1:31r...7 BikeErg
2,707m
Meters
5:51.1
Time
2:09.7
Pace
84
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,884m |
| Overall Time | 13:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 480 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
June 15, 2024 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.1 | 2,707m | 2:09.7 | 160 | 852 | 77 | |
| 0:36.1 | 283m | 2:07.5 | 169 | 880 | 78 | |
| r: 1:31 | 42m | |||||
| 0:39.8 | 298m | 2:13.5 | 147 | 805 | 75 | |
| r: 2:39 | 15m | |||||
| 0:35.9 | 283m | 2:06.8 | 171 | 890 | 79 | |
| r: 1:22 | 42m | |||||
| 0:33.2 | 271m | 2:02.5 | 190 | 955 | 81 | |
| r: 0:48 | 26m | |||||
| 0:39.3 | 289m | 2:15.9 | 139 | 779 | 73 | |
| r: 0:59 | 21m | |||||
| 0:36.1 | 283m | 2:07.5 | 169 | 880 | 78 | |
| r: 0:48 | 31m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 77 | |
| r177m |
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Workout Graph
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