Pete Stott v400m/6:29r...3 row
1,200m
Meters
4:33.1
Time
1:53.7
Pace
84
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 1,228m |
| Overall Time | 18:36.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 103 |
June 17, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,200m | 1:53.7 | 238 | 1117 | 26 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 | |
| r: 6:29 | 10m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 26 | |
| r: 7:30 | 12m | |||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:04 | 6m | |||||
| r28m |
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Workout Graph
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