Pete Stott v15c/1:59r...6 row
1,143m
Meters
4:01.0
Time
1:45.4
Pace
90
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 1,220m |
| Overall Time | 19:27.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 104 |
July 01, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,143m | 1:45.4 | 299 | 1328 | 32 | |
| 0:39.7 | 189m | 1:45.0 | 302 | 1339 | 29 | |
| r: 1:59 | 19m | |||||
| 0:37.4 | 183m | 1:42.1 | 328 | 1428 | 34 | |
| r: 3:46 | 15m | |||||
| 0:38.5 | 186m | 1:43.4 | 316 | 1386 | 34 | |
| r: 2:40 | 15m | |||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 33 | |
| r: 4:08 | 12m | |||||
| 0:45.1 | 204m | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:53 | 16m | |||||
| 0:40.5 | 192m | 1:45.4 | 298 | 1326 | 34 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.