Pete Stott v12c/1:36r...8 row
1,203m
Meters
4:13.1
Time
1:45.1
Pace
96
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 1,333m |
| Overall Time | 21:44.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
July 08, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,203m | 1:45.1 | 301 | 1334 | 34 | |
| 0:26.1 | 135m | 1:36.6 | 387 | 1633 | 37 | |
| r: 1:36 | 23m | |||||
| 0:28.7 | 143m | 1:40.3 | 346 | 1492 | 36 | |
| r: 1:07 | 20m | |||||
| 0:36.1 | 161m | 1:52.1 | 248 | 1154 | 32 | |
| r: 3:46 | 5m | |||||
| 0:28.5 | 142m | 1:40.3 | 346 | 1491 | 36 | |
| r: 1:21 | 18m | |||||
| 0:32.5 | 153m | 1:46.2 | 292 | 1305 | 35 | |
| r: 1:18 | 17m | |||||
| 0:37.3 | 166m | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:57 | 17m | |||||
| 0:27.5 | 139m | 1:38.9 | 362 | 1544 | 37 | |
| r: 1:48 | 16m | |||||
| 0:36.5 | 164m | 1:51.2 | 254 | 1174 | 33 | |
| r: 2:38 | 14m | |||||
| r130m |
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Workout Graph
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