Pete Stott 3000m row
3,000
Meters
12:44.2
Time
2:07.3
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 104 |
July 27, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 185 | 23 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 37 | 24 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 37 | 22 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 36 | 23 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 37 | 24 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 38 | 25 |
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Workout Graph
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