Pete Stott v10c/1:49r...10 BikeErg
3,002m
Meters
6:07.5
Time
2:02.4
Pace
100
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 3,281m |
| Overall Time | 24:15.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 80 |
| Revolution Count | 536 |
| Power/kg | 2.05 |
| Drag Factor | 76 |
August 03, 2024 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.5 | 3,002m | 2:02.4 | 191 | 956 | 80 | |
| 0:41.4 | 320m | 2:09.3 | 162 | 856 | 75 | |
| r: 1:49 | 34m | |||||
| 0:40.7 | 317m | 2:08.3 | 165 | 869 | 77 | |
| r: 2:06 | 30m | |||||
| 0:39.9 | 314m | 2:07.0 | 171 | 887 | 77 | |
| r: 1:37 | 33m | |||||
| 0:37.8 | 305m | 2:03.9 | 184 | 932 | 79 | |
| r: 1:42 | 32m | |||||
| 0:38.2 | 307m | 2:04.4 | 182 | 925 | 79 | |
| r: 1:59 | 35m | |||||
| 0:35.9 | 297m | 2:00.8 | 198 | 982 | 82 | |
| r: 1:54 | 27m | |||||
| 0:36.5 | 300m | 2:01.6 | 194 | 968 | 80 | |
| r: 2:24 | 24m | |||||
| 0:36.0 | 297m | 2:01.2 | 197 | 976 | 82 | |
| r: 2:25 | 26m | |||||
| 0:33.7 | 287m | 1:57.4 | 216 | 1044 | 84 | |
| r: 2:12 | 38m | |||||
| 0:27.3 | 254m | 1:47.4 | 282 | 1270 | 90 | |
| r279m |
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