Pete Stott v15c/1:36r...8 BikeErg
3,732m
Meters
7:48.4
Time
2:05.5
Pace
120
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 4,005m |
| Overall Time | 28:06.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 663 |
| Power/kg | 1.9 |
| Drag Factor | 74 |
August 10, 2024 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.4 | 3,732m | 2:05.5 | 177 | 909 | 78 | |
| 0:56.4 | 458m | 2:03.1 | 187 | 945 | 81 | |
| r: 1:36 | 42m | |||||
| 0:59.4 | 469m | 2:06.6 | 172 | 892 | 79 | |
| r: 2:43 | 30m | |||||
| 0:55.9 | 456m | 2:02.5 | 190 | 953 | 80 | |
| r: 6:18 | 32m | |||||
| 0:59.7 | 472m | 2:06.4 | 173 | 895 | 78 | |
| r: 2:13 | 32m | |||||
| 1:02.5 | 481m | 2:09.9 | 160 | 849 | 76 | |
| r: 3:15 | 45m | |||||
| 0:56.0 | 454m | 2:03.3 | 186 | 941 | 80 | |
| r: 0:13 | 30m | |||||
| 0:59.6 | 473m | 2:06.0 | 175 | 902 | 79 | |
| r: 3:19 | 30m | |||||
| 0:58.9 | 468m | 2:05.8 | 176 | 904 | 78 | |
| r: 0:41 | 32m | |||||
| r273m |
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Workout Graph
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