Pete Stott v15c/1:30r...7 row
1,399m
Meters
5:05.8
Time
1:49.2
Pace
105
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 1,516m |
| Overall Time | 16:52.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 106 |
August 26, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,399m | 1:49.2 | 268 | 1222 | 32 | |
| 0:39.0 | 188m | 1:43.7 | 314 | 1379 | 34 | |
| r: 1:30 | 19m | |||||
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 32 | |
| r: 3:10 | 9m | |||||
| 0:48.0 | 211m | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:12 | 15m | |||||
| 0:45.7 | 205m | 1:51.4 | 253 | 1169 | 32 | |
| r: 1:06 | 19m | |||||
| 0:40.3 | 191m | 1:45.4 | 298 | 1325 | 34 | |
| r: 2:00 | 23m | |||||
| 0:45.3 | 204m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:17 | 19m | |||||
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 31 | |
| r: 0:32 | 13m | |||||
| r117m |
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Workout Graph
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