Pete Stott v500m/2:00r...8 row
4,000m
Meters
15:56.5
Time
1:59.5
Pace
264
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 31:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 93 |
September 04, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 9m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| r: 2:00 | 11m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 11m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 8m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 8m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 10m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 14m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 13m | |||||
| r84m |
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Workout Graph
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