Pete Stott v750m/2:00r...5 row
3,750m
Meters
15:39.2
Time
2:05.2
Pace
236
Calories
147
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 25:39.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 92 |
September 06, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 3,750m | 2:05.2 | 178 | 913 | 23 | 147 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 23 | 138 | |
| r: 2:00 | 24m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 23 | 153 | |
| r: 2:00 | 9m | ||||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 23 | 149 | |
| r: 2:00 | 14m | ||||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 23 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 23 | 147 | |
| r: 2:00 | 13m | ||||||
| r77m |
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Workout Graph
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