Pete Stott v1:00/1:00r...12 row
3,213m
Meters
12:00.0
Time
1:52.0
Pace
226
Calories
134
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 96 |
September 07, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 29 | 134 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 71 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 140 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 152 | |
| r: 1:00 | 18m | ||||||
| r220m |
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Workout Graph
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