Pete Stott v20c/2:58r...10 row
2,825m
Meters
10:47.4
Time
1:54.5
Pace
200
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 31:18.0 |
| Overall Distance | 2,956m |
| Overall Time | 42:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 96 |
September 21, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,825m | 1:54.5 | 233 | 1100 | 26 | |
| 1:06.9 | 288m | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:58 | 11m | |||||
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 27 | |
| r: 7:47 | 13m | |||||
| 1:06.0 | 286m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:19 | 13m | |||||
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 26 | |
| r: 2:06 | 15m | |||||
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 26 | |
| r: 2:25 | 13m | |||||
| 1:05.9 | 286m | 1:55.2 | 229 | 1087 | 26 | |
| r: 3:31 | 17m | |||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 27 | |
| r: 2:58 | 16m | |||||
| 1:05.0 | 283m | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:47 | 17m | |||||
| 1:05.6 | 285m | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:27 | 16m | |||||
| 0:54.2 | 256m | 1:45.8 | 295 | 1315 | 32 | |
| r131m |
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Workout Graph
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