Pete Stott v250m/1:04r...9 row
2,250m
Meters
8:48.7
Time
1:57.4
Pace
149
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 2,347m |
| Overall Time | 31:09.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 98 |
October 02, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,250m | 1:57.4 | 216 | 1042 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:04 | 4m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:46 | 10m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| r: 1:32 | 9m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:35 | 9m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:48 | 16m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:51 | 11m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:05 | 14m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 5:40 | 24m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r97m |
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