Pete Stott v250m/9:06r...3 SkiErg
750m
Meters
2:49.0
Time
1:52.6
Pace
52
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 780m |
| Overall Time | 21:10.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 46 |
| Stroke Count | 133 |
| Drag Factor | 63 |
October 11, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 46 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 46 | |
| r: 9:06 | 15m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 50 | |
| r: 9:15 | 15m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 45 | |
| r30m |
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Workout Graph
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