Pete Stott v27c/4:36r...4 BikeErg
3,434m
Meters
7:18.1
Time
2:07.5
Pace
108
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 3,518m |
| Overall Time | 19:56.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 577 |
| Power/kg | 1.82 |
| Drag Factor | 77 |
October 12, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.1 | 3,434m | 2:07.5 | 169 | 880 | 76 | |
| 1:41.1 | 825m | 2:02.5 | 190 | 954 | 80 | |
| r: 4:36 | 40m | |||||
| 1:55.4 | 881m | 2:10.9 | 156 | 835 | 75 | |
| r: 4:41 | 22m | |||||
| 1:55.1 | 881m | 2:10.6 | 157 | 840 | 75 | |
| r: 3:21 | 22m | |||||
| 1:46.5 | 848m | 2:05.5 | 177 | 908 | 78 | |
| r84m |
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Workout Graph
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