Pete Stott v300m/2:46r...5 row
1,500m
Meters
5:21.7
Time
1:47.2
Pace
112
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 1,565m |
| Overall Time | 20:40.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 98 |
October 14, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 29 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:46 | 15m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | |
| r: 3:24 | 17m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| r: 4:05 | 15m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | |
| r: 5:04 | 18m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | |
| r65m |
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Workout Graph
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