Pete Stott v5:00/2:00r...4 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
312
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 108 |
October 30, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 13m | |||||
| r60m |
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Workout Graph
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