Pete Stott v250m/1:34r...10 row
2,250m
Meters
8:23.6
Time
1:51.9
Pace
159
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 2,345m |
| Overall Time | 24:43.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 95 |
November 04, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 2,250m | 1:51.9 | 250 | 1159 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:34 | 19m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:32 | 6m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:41 | 18m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:54 | 12m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:47 | 10m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:17 | 7m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:22 | 10m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | |
| r: 1:30 | 5m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:43 | 8m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
| r95m |
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Workout Graph
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