Pete Stott v2:00/1:17r...6 BikeErg
4,620m
Meters
12:00.0
Time
2:35.8
Pace
124
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 4,750m |
| Overall Time | 31:07.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 61 |
| Revolution Count | 761 |
| Power/kg | 0.99 |
| Drag Factor | 67 |
November 06, 2024 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,620m | 2:35.8 | 92 | 618 | 61 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 67 | |
| r: 1:17 | 38m | |||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 65 | |
| r: 1:15 | 33m | |||||
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 65 | |
| r: 4:45 | 33m | |||||
| 2:00.0 | 576m | 3:28.3 | 39 | 433 | 46 | |
| r: 6:00 | 0m | |||||
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 63 | |
| r: 5:50 | 26m | |||||
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 65 | |
| r130m |
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Workout Graph
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