Pete Stott v2000m/2:01r...6 BikeErg
8,000m
Meters
17:13.5
Time
2:09.1
Pace
246
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 8,168m |
| Overall Time | 31:19.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 74 |
| Revolution Count | 1315 |
| Power/kg | 1.74 |
| Drag Factor | 80 |
November 07, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:13.5 | 8,000m | 2:09.1 | 162 | 858 | 74 | |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 70 | |
| r: 2:01 | 28m | |||||
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 77 | |
| r: 3:01 | 29m | |||||
| 2:27.6 | 1,200m | 2:03.0 | 188 | 947 | 78 | |
| r: 4:02 | 57m | |||||
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 72 | |
| r: 2:01 | 28m | |||||
| 1:37.6 | 800m | 2:02.0 | 193 | 963 | 79 | |
| r: 3:01 | 26m | |||||
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 81 | |
| r168m |
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Workout Graph
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