Pete Stott v500m/1:01r...7 row
2,500m
Meters
10:10.9
Time
2:02.1
Pace
161
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 2,588m |
| Overall Time | 16:19.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 92 |
November 12, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| r: 1:01 | 15m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 1:02 | 8m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 1:01 | 18m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:02 | 16m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:01 | 17m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:02 | 14m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r88m |
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