Pete Stott v15c/1:17r...9 row
1,807m
Meters
6:38.3
Time
1:50.2
Pace
135
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 1,943m |
| Overall Time | 21:30.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 104 |
November 18, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 1,807m | 1:50.2 | 261 | 1199 | 31 | |
| 0:40.4 | 191m | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:17 | 19m | |||||
| 0:42.6 | 198m | 1:47.5 | 281 | 1267 | 30 | |
| r: 0:58 | 17m | |||||
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 32 | |
| r: 3:44 | 13m | |||||
| 0:41.8 | 195m | 1:47.1 | 284 | 1278 | 32 | |
| r: 1:20 | 14m | |||||
| 0:42.6 | 197m | 1:48.1 | 277 | 1252 | 32 | |
| r: 0:52 | 17m | |||||
| 0:50.7 | 213m | 1:59.0 | 208 | 1014 | 34 | |
| r: 3:33 | 12m | |||||
| 0:40.3 | 191m | 1:45.4 | 298 | 1325 | 31 | |
| r: 1:13 | 20m | |||||
| 0:47.6 | 210m | 1:53.3 | 240 | 1127 | 32 | |
| r: 0:51 | 16m | |||||
| 0:49.4 | 213m | 1:55.9 | 224 | 1072 | 33 | |
| r: 1:04 | 8m | |||||
| r136m |
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Workout Graph
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