Pete Stott v24c/3:00r...6 BikeErg
3,736m
Meters
6:44.2
Time
1:48.1
Pace
144
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 3,885m |
| Overall Time | 21:13.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 87 |
| Revolution Count | 618 |
| Power/kg | 2.97 |
| Drag Factor | 83 |
November 20, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.2 | 3,736m | 1:48.1 | 276 | 1251 | 87 | |
| 0:59.7 | 592m | 1:40.8 | 341 | 1474 | 93 | |
| r: 3:00 | 35m | |||||
| 1:04.6 | 607m | 1:46.4 | 290 | 1299 | 88 | |
| r: 2:55 | 26m | |||||
| 1:09.6 | 634m | 1:49.7 | 265 | 1210 | 85 | |
| r: 2:51 | 31m | |||||
| 1:05.9 | 613m | 1:47.5 | 282 | 1269 | 87 | |
| r: 2:55 | 27m | |||||
| 1:11.4 | 640m | 1:51.5 | 252 | 1167 | 87 | |
| r: 2:48 | 30m | |||||
| 1:12.9 | 651m | 1:51.9 | 249 | 1157 | 88 | |
| r149m |
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Workout Graph
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