Pete Stott v18c/1:42r...6 row
1,399m
Meters
5:06.9
Time
1:49.6
Pace
108
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 1,482m |
| Overall Time | 25:15.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 106 |
November 22, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,399m | 1:49.6 | 265 | 1212 | 30 | |
| 0:41.9 | 211m | 1:39.2 | 358 | 1530 | 33 | |
| r: 1:42 | 22m | |||||
| 0:55.5 | 248m | 1:51.8 | 250 | 1159 | 30 | |
| r: 4:43 | 18m | |||||
| 0:44.0 | 217m | 1:41.3 | 336 | 1455 | 31 | |
| r: 4:07 | 14m | |||||
| 0:40.7 | 207m | 1:38.3 | 368 | 1567 | 34 | |
| r: 5:01 | 16m | |||||
| 0:51.6 | 237m | 1:48.8 | 271 | 1233 | 31 | |
| r: 4:36 | 13m | |||||
| 1:13.2 | 279m | 2:11.1 | 155 | 833 | 25 | |
| r83m |
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Workout Graph
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