Pete Stott v10c/1:36r...7 row
2,301m
Meters
9:53.9
Time
2:09.0
Pace
160
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 2,396m |
| Overall Time | 23:03.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 97 |
December 16, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,301m | 2:09.0 | 163 | 860 | 25 | |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 27 | |
| r: 1:36 | 15m | |||||
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:10 | 20m | |||||
| 1:54.2 | 442m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:15 | 17m | |||||
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:59 | 11m | |||||
| 2:15.2 | 456m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:15 | 19m | |||||
| 1:13.3 | 293m | 2:05.0 | 179 | 915 | 28 | |
| r: 1:55 | 13m | |||||
| 0:25.1 | 123m | 1:42.0 | 329 | 1433 | 33 | |
| r95m |
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