Pete Stott v12c/3:22r...8 SkiErg
1,257m
Meters
5:29.3
Time
2:10.9
Pace
96
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 1,373m |
| Overall Time | 27:00.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 43 |
| Stroke Count | 241 |
| Drag Factor | 69 |
December 17, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,257m | 2:10.9 | 156 | 835 | 43 | |
| 0:28.9 | 143m | 1:41.0 | 339 | 1467 | 58 | |
| r: 3:22 | 17m | |||||
| 0:30.6 | 148m | 1:43.3 | 317 | 1390 | 57 | |
| r: 2:03 | 16m | |||||
| 0:31.6 | 151m | 1:44.6 | 306 | 1351 | 55 | |
| r: 4:38 | 17m | |||||
| 0:33.7 | 157m | 1:47.3 | 283 | 1274 | 52 | |
| r: 2:00 | 15m | |||||
| 0:33.7 | 157m | 1:47.3 | 283 | 1274 | 52 | |
| r: 2:37 | 18m | |||||
| 1:46.6 | 196m | 4:31.9 | 17 | 359 | 20 | |
| r: 2:02 | 14m | |||||
| 0:32.3 | 153m | 1:45.5 | 298 | 1324 | 54 | |
| r: 4:49 | 19m | |||||
| 0:31.8 | 151m | 1:45.2 | 300 | 1331 | 57 | |
| r116m |
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