Pete Stott 3000m row
3,000
Meters
13:31.0
Time
2:15.1
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 97 |
December 24, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 176 | 21 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 36 | 21 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 35 | 21 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 35 | 22 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 35 | 22 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 35 | 22 |
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Workout Graph
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