Pete Stott v16c/0:21r...7 BikeErg
3,197
Meters
6:19.1
Time
1:58.5
Pace
112
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 3,278 |
| Overall Time | 7:08.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 85 |
| Revolution Count | 559 |
| Power/kg | 2.19 |
| Drag Factor | 65 |
February 12, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.1 | 3,197 | 1:58.5 | 210 | 1022 | 85 | |
| 0:39.2 | 383 | 1:42.3 | 326 | 1423 | 96 | |
| r: 0:21 | 31 | |||||
| 0:48.9 | 433 | 1:52.9 | 243 | 1136 | 87 | |
| r: 0:12 | 18 | |||||
| 0:50.3 | 439 | 1:54.5 | 233 | 1100 | 87 | |
| r: 0:08 | 12 | |||||
| 0:56.2 | 459 | 2:02.4 | 191 | 956 | 85 | |
| r: 0:05 | 10 | |||||
| 1:00.6 | 488 | 2:04.1 | 183 | 929 | 83 | |
| r: 0:02 | 4 | |||||
| 1:01.1 | 494 | 2:03.6 | 185 | 936 | 84 | |
| r: 0:01 | 6 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 82 | |
| r81 |
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Workout Graph
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