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Pete Stott Seated Row 1:00

331

Work kg-m

1:00.0

Time

66 lb

Set Ave

88 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor47
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:25.0

July 29, 2026 07:31:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 20 Kg-m 20in :01.0 0
2 88 lb 20 Kg-m 20in :00.9 0
3 81 lb 19 Kg-m 20in :01.0 0
4 81 lb 17 Kg-m 18in :00.8 0
5 79 lb 17 Kg-m 19in :00.9 0
6 63 lb 14 Kg-m 19in :01.0 0
7 84 lb 18 Kg-m 18in :00.9 0
8 73 lb 15 Kg-m 18in :00.9 0
9 65 lb 14 Kg-m 18in :01.0 0
10 59 lb 13 Kg-m 19in :01.1 0
11 64 lb 14 Kg-m 19in :01.1 0
12 57 lb 13 Kg-m 20in :01.2 0
13 64 lb 15 Kg-m 20in :01.2 0
14 55 lb 13 Kg-m 20in :01.2 0
15 54 lb 12 Kg-m 19in :01.2 0
16 46 lb 10 Kg-m 19in :01.2 0
17 47 lb 9 Kg-m 17in :01.1 0
18 52 lb 11 Kg-m 19in :01.3 0
19 51 lb 11 Kg-m 19in :01.3 0
20 50 lb 11 Kg-m 20in :01.3 0
21 64 lb 15 Kg-m 20in :01.2 0
22 74 lb 17 Kg-m 20in :01.2 0
23 68 lb 14 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
07/29/26 66 lb 88 lb 331 Kg-m