Mike Smith 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
March 29, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 672 | 18 | 117 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 103 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 110 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 115 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 121 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 126 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, sr 18, pace 2-28, low and slow.