Mike Smith 10:00 BikeErg
4,555
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 65 |
| Revolution Count | 653 |
| Power/kg | 1.79 |
| Drag Factor | 115 |
March 30, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,555 | 2:11.7 | 153 | 827 | 65 | 104 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 57 | 83 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 65 | 100 |
| 3:00.0 | 457 | 2:11.2 | 155 | 832 | 65 | 104 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 70 | |
| 5:00.0 | 444 | 2:15.1 | 142 | 788 | 64 | 109 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 65 | 109 |
| 7:00.0 | 495 | 2:01.2 | 197 | 976 | 71 | 112 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 65 | 112 |
| 9:00.0 | 457 | 2:11.2 | 155 | 832 | 65 | 110 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 66 |
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Workout Graph
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Df 115,wake up warmup.