Mike Smith 30:01 BikeErg
15,201
Meters
30:01.6
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 60 |
| Revolution Count | 1830 |
| Power/kg | 2.45 |
| Drag Factor | 195 |
March 30, 2025 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.6 | 15,201 | 1:58.5 | 210 | 1023 | 60 |
| 10:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 60 |
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 61 |
| 30:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 61 |
| 30:01.6 | 13 | 2:03.0 | 188 | 946 | 73 |
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Workout Graph
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Df 195, power ride, rpm around 60, pace keep under 2-minutes, right hip still feels the high df, hr didn’t show,only on the workout graph.