Mike Smith 1:00:00 BikeErg
28,044
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 64 |
| Revolution Count | 3868 |
| Power/kg | 1.93 |
| Drag Factor | 130 |
March 30, 2025 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,044 | 2:08.3 | 165 | 869 | 64 |
| 10:00.0 | 4,668 | 2:08.5 | 165 | 867 | 64 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 64 |
| 30:00.0 | 4,665 | 2:08.6 | 165 | 866 | 64 |
| 40:00.0 | 4,666 | 2:08.5 | 165 | 866 | 64 |
| 50:00.0 | 4,670 | 2:08.4 | 165 | 867 | 64 |
| 1:00:00.0 | 4,714 | 2:07.2 | 170 | 884 | 65 |
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Workout Graph
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Df 130, steady hour, rpm don’t go over 65. Keep pace under 2-10, hr only showed on workout graph.