Mike Smith 10:00 BikeErg
3,967
Meters
10:00.0
Time
2:31.2
Pace
104
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 77 |
| Revolution Count | 774 |
| Power/kg | 1.18 |
| Drag Factor | 46 |
March 30, 2025 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,967 | 2:31.2 | 101 | 648 | 77 | 125 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 74 | 118 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 80 | |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 80 | |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 80 | 127 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 81 | 127 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 82 | 129 |
| 7:00.0 | 423 | 2:21.8 | 123 | 722 | 82 | 130 |
| 8:00.0 | 369 | 2:42.6 | 81 | 580 | 72 | |
| 9:00.0 | 369 | 2:42.6 | 81 | 580 | 72 | |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 71 | 119 |
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Workout Graph
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Df 45, cool-down