Mike Smith 45:00 BikeErg
19,713
Meters
45:00.0
Time
2:16.9
Pace
571
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 72 |
| Revolution Count | 3259 |
| Power/kg | 1.59 |
| Drag Factor | 75 |
March 31, 2025 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,713 | 2:16.9 | 136 | 768 | 72 |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 717 | 70 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 70 |
| 15:00.0 | 2,128 | 2:20.9 | 125 | 729 | 70 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 729 | 70 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 70 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 75 |
| 35:00.0 | 2,272 | 2:12.0 | 152 | 823 | 75 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 826 | 75 |
| 45:00.0 | 2,275 | 2:11.8 | 153 | 825 | 75 |
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Workout Graph
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Df 75, 45 min easy ride. 25 min rpm 70.20 min 75, hr monitor needs a new battery,