Mike Smith 50:00 BikeErg
22,745
Meters
50:00.0
Time
2:11.8
Pace
687
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 3310 |
| Power/kg | 1.79 |
| Drag Factor | 110 |
April 02, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,745 | 2:11.8 | 153 | 824 | 66 | 111 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 60 | 88 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 60 | 93 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 800 | 65 | 104 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 70 | 111 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 802 | 65 | 109 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 924 | 70 | 123 |
| 35:00.0 | 2,243 | 2:13.7 | 146 | 803 | 65 | 114 |
| 40:00.0 | 2,415 | 2:04.2 | 183 | 928 | 70 | 127 |
| 45:00.0 | 2,244 | 2:13.6 | 146 | 804 | 65 | 118 |
| 50:00.0 | 2,417 | 2:04.1 | 183 | 929 | 70 | 130 |
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Workout Graph
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Df 110, 50 min workout, 5min splits,warmup then rpm 65 and 70, new polar h9 heart rate monitor, old one lasted 2 years.