Mike Smith 1:10:00 BikeErg
29,346
Meters
1:10:00.0
Time
2:23.1
Pace
826
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Revolution Count | 4848 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
April 04, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,346 | 2:23.1 | 119 | 710 | 69 | 101 |
| 10:00.0 | 3,940 | 2:32.2 | 99 | 641 | 65 | 87 |
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 70 | 97 |
| 30:00.0 | 4,234 | 2:21.7 | 123 | 723 | 70 | 100 |
| 40:00.0 | 4,235 | 2:21.6 | 123 | 723 | 70 | 105 |
| 50:00.0 | 4,236 | 2:21.6 | 123 | 723 | 70 | 106 |
| 1:00:00.0 | 4,236 | 2:21.6 | 123 | 723 | 70 | 107 |
| 1:10:00.0 | 4,238 | 2:21.5 | 123 | 724 | 70 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 75, 10 min splits, rpm warmup,then hold 70,hope to keep hr under 110, easy day, did 35 k on my tt bike yesterday.