Mike Smith 45:00 BikeErg
20,457
Meters
45:00.0
Time
2:11.9
Pace
612
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 75 |
| Revolution Count | 3383 |
| Power/kg | 1.77 |
| Drag Factor | 75 |
April 08, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,457 | 2:11.9 | 152 | 823 | 75 | 119 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 75 | 116 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 75 | 117 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 823 | 75 | 116 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 75 | 117 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 823 | 75 | 118 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 75 | 120 |
| 35:00.0 | 2,276 | 2:11.8 | 153 | 825 | 75 | 121 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 825 | 75 | 124 |
| 45:00.0 | 2,276 | 2:11.8 | 153 | 825 | 75 | 126 |
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Workout Graph
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Df 75, rpm 75, ride same pace as first workout.