Mike Smith v500m/2:00r...4 BikeErg
2,000
Meters
3:29.5
Time
1:44.7
Pace
77
Calories
143
Heart Rate
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 11:29.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 82 |
| Revolution Count | 777 |
| Power/kg | 3.56 |
| Drag Factor | 110 |
April 11, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1348 | 82 | 143 | |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 79 | 133 | |
| r: 2:00 | 802 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 82 | 138 | |
| r: 2:00 | 828 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 84 | 148 | |
| r: 2:00 | 843 | ||||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 85 | 155 | |
| r: 2:00 | 878 | ||||||
| r3,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 110,intervals pace under 1-50,