Mike Smith 20:00 BikeErg
8,091
Meters
20:00.0
Time
2:28.3
Pace
219
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 69 |
| Revolution Count | 1402 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
April 12, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,091 | 2:28.3 | 107 | 669 | 69 | 112 |
| 4:00.0 | 1,599 | 2:30.0 | 104 | 656 | 69 | 114 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 70 | 115 |
| 12:00.0 | 1,623 | 2:27.8 | 108 | 672 | 70 | 111 |
| 16:00.0 | 1,624 | 2:27.7 | 108 | 673 | 70 | 111 |
| 20:00.0 | 1,622 | 2:27.9 | 108 | 671 | 70 | 110 |
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Workout Graph
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Df 65, rpm 70,