Mike Smith 10:00 BikeErg
4,048
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 79 |
| Revolution Count | 794 |
| Power/kg | 1.25 |
| Drag Factor | 47 |
April 13, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,048 | 2:28.2 | 107 | 669 | 79 | 117 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 75 | 118 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 79 | 118 |
| 3:00.0 | 405 | 2:28.1 | 108 | 670 | 80 | 117 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 80 | 116 |
| 5:00.0 | 407 | 2:27.4 | 109 | 675 | 80 | 118 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 79 | 118 |
| 7:00.0 | 409 | 2:26.6 | 111 | 681 | 81 | 118 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 80 | 117 |
| 9:00.0 | 407 | 2:27.4 | 109 | 675 | 80 | 116 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 80 | 117 |
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Workout Graph
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Df 45, cool-down