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Mike Smith 45:00 BikeErg

19,514

Meters

45:00.0

Time

2:18.3

Pace

558

Calories

102

Heart Rate

Average Watts132
Calories Per Hour754
RPM64
Revolution Count2926
Power/kg1.54
Drag Factor101

April 14, 2025 07:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 100, rpm 65, real easy ride, hope to keep around 100,

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 19,514 2:18.3 132 754 64 102
5:00.0 2,151 2:19.4 129 744 64 98
10:00.0 2,170 2:18.2 132 755 65 100
15:00.0 2,175 2:17.9 133 759 65 100
20:00.0 2,170 2:18.2 132 755 65 101
25:00.0 2,170 2:18.2 132 755 65 103
30:00.0 2,169 2:18.3 132 755 65 103
35:00.0 2,169 2:18.3 132 755 65 105
40:00.0 2,170 2:18.2 132 755 65 105
45:00.0 2,170 2:18.2 132 755 65 104

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Workout Graph

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