Mike Smith 30:00 BikeErg
15,094
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 59 |
| Revolution Count | 1801 |
| Power/kg | 2.4 |
| Drag Factor | 200 |
April 16, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,094 | 1:59.2 | 206 | 1010 | 59 | 132 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 59 | 122 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 60 | 127 |
| 15:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 60 | 130 |
| 20:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 60 | 135 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 60 | 139 |
| 30:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 60 | 142 |
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Workout Graph
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Df 200, 30 min power ride. Rpm 60, no more, pace just under 2 minutes.