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Mike Smith 1:00:00 BikeErg

28,495

Meters

1:00:00.0

Time

2:06.3

Pace

891

Calories

117

Heart Rate

Average Watts174
Calories Per Hour897
RPM59
Revolution Count3582
Power/kg2.03
Drag Factor171

April 18, 2025 07:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 170. 60 minutes, 5 min splits. Rpm warmup then hold 60, medium workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,495 2:06.3 174 897 59 117
5:00.0 2,179 2:17.6 134 761 55 93
10:00.0 2,375 2:06.3 174 897 60 109
15:00.0 2,389 2:05.5 177 908 60 109
20:00.0 2,396 2:05.2 178 913 60 114
25:00.0 2,396 2:05.2 178 913 60 116
30:00.0 2,394 2:05.3 178 912 60 120
35:00.0 2,394 2:05.3 178 912 60 122
40:00.0 2,396 2:05.2 178 913 60 125
45:00.0 2,395 2:05.2 178 912 60 126
50:00.0 2,393 2:05.3 178 911 60 127
55:00.0 2,394 2:05.3 178 912 60 126
1:00:00.0 2,393 2:05.3 178 911 60 127

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Workout Graph

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